Sao Tome and Principe Population
Population Distribution
As of 2023, the latest population of Sao Tome and Principe is 211,122, based on our calculation of the current data from UN (United Nations).
| Total population | 211,122 |
| Population growth rate | 1.58% |
| Birth rate | 32.40 births per 1,000 people |
| Life expectancy | |
| Overall life expectancy | 63.86 years |
| Men life expectancy | 62.61 years |
| Women life expectancy | 65.14 years |
| Age structure | |
| 0-14 years | 41.20% |
| 15-64 years | 55.97% |
| 65 years and above | 2.83% |
| Median age | 17.90 years |
| Gender ratio (Male to Female) | 1.00 |
| Population density | 219.01 residents per km² |
| Urbanization | 37.80% |
| Ethnicities | |
| 88% of African (Forros, Angolares etc.), 10% of European-African descent, 2% of Europeans (mainly Portuguese) | |
| Religions | |
| Christian 80% (Catholics, Evangelical Protestants, Seventh-Day Adventists) | |
| Human Development Index (HDI) | 0.609 |
| HDI ranking | 137th out of 194 |
People in Sao Tome and Principe
Around 210,000 people live in São Tomé and Príncipe. Most of them are descendants of slaves or contract workers who were brought to the islands by the Portuguese during their colonial rule. The slaves came mainly from Angola, the contract workers from Angola, Mozambique and the Cape Verde Islands. Some Portuguese still live on the islands. There are also common descendants of Portuguese and Africans.
73 percent of the population live in a city, so 27 percent in the country.
Each woman has an average of 4.3 children.
Languages in Sao Tome and Principe
The official language in São Tomé and Príncipe is Portuguese. Several Creole languages are also spoken. Most of the speakers have Saotomenisch (also called Forro). It is based on Portuguese, plus the influence of several Bantu languages. That is also the case with Angolar. It is also based on Portuguese, plus elements of a Bantu language from Angola. Only a few speakers in Príncipe still have principle that is similar to Saotom.
Religions in Sao Tome and Principe
72 percent of the population of São Tomé and Príncipe are Catholics. 10 percent belong to another Christian church.
Sao Tome and Principe Overview
São Tomé and Príncipe, located off the western coast of Central Africa in the Gulf of Guinea, is famed for its unspoiled natural beauty, lush rainforests, and pristine beaches. The islands are known for their biodiversity, with rich tropical flora and fauna, including endemic bird species and marine life. São Tomé Island, the larger of the two, is dominated by volcanic peaks, while Príncipe Island offers secluded beaches and dense forests perfect for eco-tourism and wildlife enthusiasts. The country’s cocoa plantations produce some of the world’s finest chocolate, adding to its allure as a destination for sustainable tourism and culinary delights.
- Capital City: São Tomé
- Population: Approximately 219,000
- Area: 1,001 square kilometers
- Full Country Name: Democratic Republic of São Tomé and Príncipe
- Currency: São Tomé and Príncipe Dobra (STN)
- Language: Portuguese
- ISO Country Codes: ST, STP
Bordering Countries of Sao Tome and Principe
Sao Tome and Principe is an island nation located in the Gulf of Guinea off the western coast of Central Africa. It is bordered by two countries, Equatorial Guinea and Gabon.
Equatorial Guinea is located to the north of Sao Tome and Principe, separated by a maritime border. It borders Cameroon to the north and Gabon to the east and south. It has an area of 28,051 square kilometers and a population of 1,222,245. The country is divided into seven provinces, including Bioko Norte, Bioko Sur, Centro Sur, Kie-Ntem, Litoral, Wele-Nzas and Annobón Province. Its capital city is Malabo which lies at the northern tip of Bioko Island. The country’s official language is Spanish while French and Portuguese are also spoken in some areas. Equatorial Guinea has one of Africa’s highest GDP per capita due to its oil reserves but it also suffers from poverty due to its lack of economic diversification.
Gabon lies to the east and south of Sao Tome and Principe with a maritime border between them. It has an area of 267,667 square kilometers with a population of 2 million people split across nine provinces: Estuaire Province, Haut-Ogooué Province, Moyen-Ogooué Province, Ngaye M’bam et Inoubou Province, Ngounié Province, Nyanga Province, Ogooué-Ivindo Province, Ogooué-Lolo Province, Ogooué Maritime Province. The capital city Libreville lies on a coastal plain near the mouth of Gabon River in Estuaire province. French is spoken as an official language while Fang is spoken in rural areas. Gabon has abundant natural resources such as petroleum deposits that have made it one of Africa’s wealthier nations while poverty remains prevalent due to unequal distribution wealth.
